Working through Trauma
with Therapy

Many of us carry a surprising amount of emotional pain, often caused by something traumatic from our past. That may have been a distressing event that made you feel distraught, scared, angry, or disconnected. Even if you try to ignore those negative emotions, they can still affect your daily life.

Studies show that emotional distress caused by trauma can lead to health problems such as hypertension, chronic inflammation, weakened immune system, and altered brain chemistry. Severe cases of trauma can lead to self-destructive behaviors and even thoughts of suicide. There may be times you’re feeling better, but the emotions can resurface unexpectedly if you encounter something that reminds you of the distressing event.

What Are the Symptoms Following Trauma?

There are a variety of reactions to trauma. It can significantly impact your ability to function and interact with others. It can affect relationships, and you may feel disconnected from those around you, even your family and friends.

If you’re suffering from extreme sadness, become easily upset by what should be non-stressful matters, feel you are constantly irritable, or you are resorting to alcohol or drugs to numb your emotional pain, consider seeking professional help. Other symptoms to watch out for include severe depression, the inclination to avoid things that remind you of unpleasant memories, and difficulty sleeping or feeling relaxed. When these symptoms overwhelm you or prevent you from functioning like you used to, you should consider reaching out to a therapist.

How Can Therapy Help Overcome Trauma?

Recovering from trauma takes time. The healing process can seem like a scary and painful experience. You have been trying to avoid these negative memories, and the possibility of recalling them may discourage you from seeking help. That’s why it is important to find a qualified counselor who can assist you in processing these painful memories and moving forward.

When these negative emotions persist, therapy can help you discover their roots and to gain a better perspective. During counseling, you’ll learn strategies and tools to confront and manage emotional pain and how it affects you. More specifically, therapy can help you understand and change your perception about your negative memories. It is possible to come to a more peaceful place with the emotional pain you have been carrying.

Finding Help that Works

Finding an experienced counselor who can work with you through trauma can be important. At Carolina Counseling Services – Southern Pines, NC, you can feel safe, respected, and understood. You can build a relationship of trust with your therapist to process distressing events from your past. Call today to be matched with an independently licensed therapist contracted with CCS to help you find hope and happiness again.

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