What Do You Want From Therapy?
What can you possibly expect to get from counseling? This is a valid question that some ask before choosing to see a therapist and it can help you set goals before you step foot into your first session. Everyone wants different things from therapy, however, not everyone identifies what they want to see change or happen before they get started.
Before your first session with your therapist it can be helpful to ask yourself what you want to gain from your work together? What would you like to see change? What would be different if you meet your goals? What is holding you back? These are all helpful questions that will likely be explored in your sessions, though it can help to have an idea of what you want going into therapy.
The Purpose of Counseling
The American Psychological Association (APA) states that counseling, whether it is in person or online counseling, can improve your quality of life because it “… focuses on how people function both personally and in their relationships at all ages.” Counseling can address a wide variety of concerns and help you focus on what is going on for you specifically. Your sessions are about you and your goals, not anyone else’s.
Therapy can help develop or improve your self-esteem, confidence and your decision-making skills. It can enhance your communication and conflict resolution skills, improving your relationships and interactions with others. It can help you make difficult choices and feel confident in your decision making abilities. Counseling can be life changing, helping you to rise above challenges and unrealistic expectations.
Online counseling makes it even easier to meet with your therapist. If time constraints, mobility concerns, transportation issues or even a lack of providers in your area has held you back, seeing a therapist online can remove these barriers. It is an effective, easy way to engage with your therapist.
Finding the Therapist That is Right For You
Once you decide to begin therapy you may be overwhelmed by the options available to you. Finding a reputable practice with a variety of skilled providers can help to narrow your search. Carolina Counseling Services – Southern Pines Office contracts with a number of skilled, licensed therapists with online and in person sessions available. Our caring Scheduling Team can help you find the provider that is right for you. Call CCS today to get started!
PO BOX 9909 Fayetteville, NC 28311