The Efficacy of Online Counseling

Online counseling has been around for quite some time, however, it can feel like a new idea for some. During COVID, many of us converted aspects of our lives to the digital world. Some of this may have been welcomed, some not so much. While seeing providers online can feel more convenient, some still wonder whether it can be as effective as seeing a therapist face to face. 

Removing Barriers to Treatment Can Improve Outcomes

Working with a counselor online is arguably as effective, if not more so, than traditional in person sessions. The reason for this is that online counseling can remove barriers that can make getting the help you need challenging. 

Drive Time is No Longer a Barrier. When you work with a counselor online you don’t have to factor in drive time. This may seem trivial, however, if you are busy the last thing you may want to do is make time for “another thing”. Even if that “thing” is going to improve your health. 

Most sessions are an hour long, then you need to factor in how long it will take you to drive to and from your therapist’s office. There’s also the amount of time needed to prepare to leave your home or work to get there. Perhaps you need childcare or time off from work to leave for sessions. All of this can add up and give you reason to avoid getting the care you need. 

Limited Number of Providers in Your Area? Not Anymore! If you live in an area where there is a limited number of therapists or counselors to choose from you might be reluctant to start counseling. In order for therapy to be effective you need to feel connected to your therapist, without this it can be hard to want to engage. If you don’t want to engage it’s unlikely that you will make progress.

With online counseling you have access to so many more providers. You are no longer limited by proximity. You can work with any therapist in your State that may be a good fit for your needs. Working with your therapist online can open up a whole new world of possibilities. 

Nervous About Going to Therapy? If you are feeling some anxiety or nervousness about going to counseling you’re not alone. Many people feel this way! Online counseling can ease some of this since you will be in your own space during your session. This can create a layer of comfort and security from the get go.

It is important to pick a space where you feel comfortable and where you can speak freely. Once you do this you are ready for your session. It is okay to feel nervous, you can do difficult things and therapy can help in the long run. 

Online Counseling with CCS

Online counseling removes many barriers to getting treatment. Travel time, limited providers and nervousness about starting something new are just a few of them. You deserve to feel better and to address what may be standing in your way. Whether you are experiencing intrusive symptoms or experiencing a major life change, online therapy can help. 

Carolina Counseling Services in Southern Pines contracts with skilled and effective licensed therapists. There are many providers to choose from, our caring Scheduling Team can help you find the best fit for you. Don’t wait, call today to schedule your first appointment.