Navigating Through the Ups
and Downs of Adolescence

Audio Version

Our experiences can shape who we are. Somethings a child experiences can contribute to developing a strong foundation that can help them remain optimistic and confident throughout their teenage years. There are other things your child may experience that can do quite the opposite. There are events that can impact your child’s self-esteem and view of the world. When this happens, it is important to address what is happening.

Because these formative years can be inherently challenging, it can be advantageous to seek help if your child is faced with difficulty. Adults need help from time to time, and the same can apply to your teenager. Growing up can be overwhelming, particularly if combined with a traumatic event. To address challenges and/or process a difficult experience, a professional counselor can help you navigate the “ups and downs” of adolescence.

Changes During Adolescence

Adolescence is the transitional phase from childhood to adulthood; and it represents one of the most dynamic and instrumental stages of human development. The growth that occurs during this phase can comprise physical, emotional and behavioral functioning. The extent of these changes can determine their degree of difficulty, given that one area may impact other aspects of life. How one responds can define a child’s adolescence as being unique and satisfying or confusing and overwhelming.

Some of the principal changes can be attributed to shifting levels of hormones and the physical development of the body. The only other time comparable to this rate of growth is during infancy. The hormonal changes can impact emotional development as well, this is one of the reasons why it is common for teens to experience mood swings and unpredictable behaviors. During adolescence, the tendency to be restless, sensitive, self-conscious, and even argumentative, may all be contributing to discord in the home.

There can be a lot of self-discoveries and changes in the way your child’s growing sense of independence and self-sufficiency develop. This is also a time when their social world is expanding, so personal and social concerns may take center stage in their lives. During this time many teens begin to discover their own identity and feel a desire for more freedom.

Ups: Being a Teen Can Be Fun

Various transitions happen for a good reason – they can prepare someone for the independence and responsibilities of becoming an adult. While this is important, adolescence can also be fun. Many different interests and activities can be explored. Along with your teen’s desire to be independent, the physical and social changes can bring about confusion.

The quest for identity, combined with boundless energy, curiosity and increasing knowledge, can all be a big part of gaining maturity. Young adults may be interacting differently in the world which can bring about new challenges. Along with the many newly gained interests, the social aspects of the teen years may seem to take precedent. This can be an exciting time; however, it is common for many young people to feel a sense of pressure.

Downs: Growing Up Can Be Difficult at Times

While growing up can bring about exciting and memorable experiences, it may also bring about “growing pains” or rough spots. An adolescent may feel like they’re becoming a new person, which in a sense, they are, and the many fluctuations can influence their life and future in ways they don’t realize yet. It can be a confusing and overwhelming time, which can result in misunderstood or unwanted moods.

Physical changes can result in feelings of self-consciousness, general insecurity, or wanting more privacy. This may also be signs that the brain is developing, which means understanding the intense emotions involved can present more challenges. Furthermore, mood shifts can happen more often, which can affect relationships at home and at school.

When on the verge of adulthood, seeking independence and self-identity are important processes. However, they can also become obstacles that can be difficult to face. If your teen is struggling, they may also be more susceptible to depression or anxiety.

What Can You Do to Help?

Emotional “ups and downs” can be a big part of life, particularly for teenagers who are experiencing lots of changes. If you feel like your child may benefit from talking to a trained professional, calling Carolina Counseling Services – Southern Pines, NC may be the next step. Sometimes it is easier for teens to open up to another trusted adult.

Counseling can be valuable to you, as a parent, and especially helpful for your teen. With the assistance of a therapist or counselor independently contracted with CCS, you and your child can work toward resolution. Call today to schedule your first appointment.

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