There is more to making a relationship work than just having “that lovin’ feeling”. Couples face a number of hurdles to make their relationships and/or marriage work – finances, children, work, balancing social lives, the list goes on and on. Life in general can put a strain on any relationship. Adding anxiety to the mixt can further complicate things. Anxiety can leave you feeling powerless, unsure of where to turn, therapy can help.

How Can Anxiety Affect Relationships?

The Anxiety Disorder Association of America reveals that the level of anxiety in relationships is high. Although the survey is focused on Generalized Anxiety Disorder, it assumes that all types of anxiety have similar effects.

• Anxiety often deters couples from engaging in usual activities they previously enjoyed doing together.
• Finances and arguments about money are considered to be one of the main sources of anxiety.
• Communication often breaks down causing the failure to resolve conflicts or confront family problems.
• Most of the responsibilities fall on the partner without anxiety, including caring for their partner, children and even the entire household.

When anxiety begins, the relationship may become strained. The individual without anxiety may feel bitter or angry if they feel they are not receiving the emotional support they need. They may feel they are expected to give more to their partner due to the anxiety they are experiencing and resent this not being reciprocated. This can lead the partner with anxiety to feel guilty, though they may be well aware that it is not their fault that they have anxiety. This can further progress into depression for one or both partners in the relationship.

How To Manage Anxiety Together

Anxiety can be a volatile emotion that can easily flare up. Understanding more about your anxiety and what may trigger it can be key. Therapy can help.

Since anxiety affects not only the individual but those closest to them as well, it makes sense to look for a treatment option that incorporates others. Couples and/or family counseling, is a type of therapy that can greatly improve anxiety. Anxiety is powerful but you are not powerless.

How Couples Counseling Can Help

During couples/marriage counseling, sessions are designed for you to attend either together or individually. You are given tips and taught strategies that both of you can use to better manage worry and conflicts. Finding greater understanding and common ground can decrease anxiety and improve your relationship.

What affects one partner will often affect the other, attending counseling together can allow you both to learn, heal and grow together. Carolina Counseling Services – Southern Pines, NC contracts with licensed, independent therapists that can help you to manage your anxiety and strengthen your relationship. Call today to schedule your first appointment.

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