How Depression Can Affect the Family

Depression is an emotional condition that can wreak havoc on a person’s thoughts, emotions and overall health. Its effects can extend from the individual, disrupting their relationships, particularly with those closest to them. Therefore, “depression is not just a medical matter. It’s a family one, too,” says Psychology Today.

It is well documented that depression can be hereditary. What this means is that more than one individual in a family may experience depression. Because depression can affect the whole family, treating the whole family may be effective. Family counseling can help.

The Impacts of Depressive Symptoms

The moods and behaviors associated with depression can affect the entire household in many ways. The effects of depression can feel as if they spread from one family member to another, draining the energy of the household in ways you didn’t imagine. Psychology Today says that, “Like the flu, depression is a highly contagious disorder that can be transmitted socially, jumping from one family member to others. And just as individuals can be depressed, so can whole families, often without their awareness.”

Depression can push you to avoid others, withdrawing into yourself. Symptoms can include sadness and feelings of hopelessness. You may also feel irritable, lashing out at others and derailing further family exchanges. Thus, dialogues and interactions can become strained, further hindering the chance for understanding and conflict resolution.

Depression can naturally breed conflict, even in the healthiest and happiest families. It can lead to challenging, exasperating, and hurtful exchanges between family members. This may range from minor annoyances to repressed resentments, from seeming simple irritations to highly charged conflicts.

Families: A Major Source of Love and Support

Depression can hurt families as it often erodes connection and communication. With the right help you can improve your family’s resilience, so that depression becomes an opportunity to fortify your relationships and understanding.

Supporting a loved one who is depressed isn’t easy. It can be physically tiring and emotionally demanding. While it can be difficult it isn’t impossible. Finding the right family therapist can make a huge difference. CCS – Southern Pines, NC contracts with therapists who can help. Call today to get started. Online counseling and in person sessions are available.

 

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