Adolescence can be a complex stage of development when your child can become susceptible to overwhelming emotions and stressors. During this time in their life, they are experiencing intense hormones, body changes, changing neural connections as well as the stresses of school, relationships, peer pressure and possibly even family problems. With all of these changes it is no wonder that many describe adolescence as being a confusing time.

The uncertainty of how your teen will react to these stressors can be anxiety provoking. You may be left wondering how you can best support them through this turbulent time, especially if they are prone to isolating and “know everything”. You are not alone, counseling can help.

Adolescent Adjustment

Adjustment is often defined as altering or moving in order to achieve a desired result, fit or appearance. During adolescence there is a great deal of change and adjustment occurring. Your child will learn and grow though they also may struggle to find what fits for them. This can be frightening for a parent. As a parent, you likely have big dreams for your child. So, it is natural if you fear for their safety, especially during a time of immense change and uncertainty. You may also fear for their well-being if they simply withdraw into themselves and no longer spend time with the rest of the family. You may be afraid that they will begin to make bad choices; dropping out of school, not finishing school or failing to realize their full potential. As a parent you will likely always worry about your child, though this stage of development does tend to come with a greater share of concern.

All these stresses can be overwhelming which can lead to depression, sadness, feelings of hopelessness or hurt, anxiety, fears etc. These overpowering negative emotions can also manifest in oppositional defiance, insomnia, nightmares, low self-esteem, self-harming and/or anger. These behaviors and emotions can cause a great deal of difficulty in their relationships, life and future if left to their own devices.

Adjustment Disorders

Many parents do not know how to best help their teen adjust during this stage of development. It can be difficult to know what to do when your child is changing, and old interventions no longer feel effective. At times it may feel easier to avoid your concerns, though with most situations early intervention can make a world of difference. Avoiding or tolerating inappropriate behavior is not healthy for you or your child. Asking for help from a professional can help.

While change can be hard for most, there are times that change can lead to an adjustment disorder. Signs of an adjustment disorder include having emotional or behavioral symptoms within three months of a specific stressor and experiencing more stress than would be expected. If these symptoms impact your child’s ability to function as they regularly would, it is likely they are experiencing adjustment disorder symptoms. Symptoms can also include depressed mood, anxiety, acting out and disturbance in emotions.

Can Therapy Help?

If your child’s behaviors or emotions are getting in the way of their functioning it may be time to take a closer look. It is natural to feel overwhelmed or sad from time to time but when these feelings are present more often than not your child may be struggling to adjust. Early intervention can be key, especially when it comes to potential adjustment disorders.

Carolina Counseling Services – Southern Pines, NC contracts with licensed, expert counselors with specialization in teen and adolescent issues. Teen years can be difficult, but they don’t have to be. Call today to schedule your first appointment.