Healthy Self-Esteem

Having a healthy sense of self can serve you well in many ways. While it can be easier to spot low self-esteem, knowing what it takes to build it up can be a bit more difficult. If you are concerned about your level of self-esteem, you aren’t alone, this is a common concern for many. No matter how poorly you may feel about yourself, you can improve this.

The Aspiration: Healthy Self-Esteem

The knowledge that you have low self-esteem can be a good thing if you use the knowledge to your advantage. You can work on improving your self-esteem. With a healthy sense of self, you can begin to trust in yourself again, believing that your opinion and thoughts are valid and important. You can start to be positive with the hope that you have what is required to attain your goals in life. You are likely to feel more comfortable in your own skin and feel more positive as your sense of self-worth improves.

Healthy levels of self-esteem are connected to positive self-perception. Even during times of failure, you are better able to accept consequences that may come along with it. You may even begin to see it as part of the journey, a way to learn and grow. With confidence, you can boost self-esteem.

Very Well Mind states that, “You probably have a good sense of who you are if you exhibit the following signs:”

  • Confidence
  • Ability to say no
  • Positive outlook
  • Ability to see overall strengths and weaknesses and accept them
  • Negative experiences don’t impact overall perspective
  • Ability to express your needs

The Mayo Clinic also states that “With healthy self-esteem you’re:

  • Assertive in expressing your needs and opinions
  • Confident in your ability to make decisions
  • Able to form secure and honest relationships — and less likely to stay in unhealthy ones
  • Realistic in your expectations and less likely to be overly critical of yourself and others
  • More resilient and better able to weather stress and setbacks

Improving Self-Esteem with Counseling

Low self-esteem can cause difficulty in many areas of your life. It can rob you of your ability to say no, have healthy relationships and meet your life goals. If you let it take over, the amount of damage that can happen can be unimaginable. It doesn’t have to stay this way.

Unknowingly, low self-esteem can steer your life out of sorts if you do not keep it in check. You are still ‘the captain of the ship’ and you can choose the ways to navigate your life path. With the help of a licensed therapist independently contracted with Carolina Counseling Services – Southern Pines, NC you can start viewing yourself in a more positive light.

Counseling can help to improve self-esteem. It might just be what you need to turn things around. Call CCS today to schedule your first appointment.

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