Who hasn’t felt emotionally overwhelmed? Everyone has been there at one time or another. It can easily happen when you are swamped with too many events happening all at once. If the feeling overpowers you, you may not be able to find the balance between your thoughts, feelings and your physical body. It can cripple your ability to think and act sensibly. If overwhelm persists for an unreasonable period of time, counseling can help.

Living with It is Not the Way

You need to be aware of your emotions. Avoiding or bottling up emotions may help make you live with them for a short period of time, however, this isn’t sustainable. Bottled up emotions can only stay bottled for so long before they start coming out in unproductive ways – feelings of insecurity, anger, anxiety or even depression. These emotions will then often lead to unhealthy behaviors such as; angry outbursts, excessive crying, withdrawal from relationships, insomnia, and more. Physical manifestations such as panic attacks, shortness of breath, fast heartbeat, chest pain and/or sweating are also common symptoms of emotional overwhelm.

Who would want any of that? The thing is, you don’t have to be afraid of your emotions and they certainly don’t have to rule your life. You can feel your feelings and remain in control. Finding a psychotherapist that is right for you can help. 

Taking Action

Facing your emotions and accepting your need for help is often the first step. To stop feeling overwhelmed all the time, you must take action. Counseling can help you work through your overwhelm and feel stronger on the other side. 

Overwhelm can be a result of unprocessed feelings due to having several at one time, a skilled psychotherapist can guide you to process them. Your therapist can also help you discover what led to you feeling overwhelmed and help you process your feelings related to this.  With counseling, you can begin to effectively move forward. 

Finding the Right Psychotherapist for You as the Next Step

Your mental health can influence your physical health. You may feel extreme anxiety leading to feeling tired all the time. Sleeplessness and loss of appetite may also weaken your immune system making you more susceptible to many kinds of infections and disorders. Psychological problems have many possible roots just as they can cause you multiple health problems.

Psychotherapy can help you to understand and take control of your emotions. If you are experiencing psychological and physical problems due to emotional overwhelm, counseling can make a world of difference. Call Carolina Counseling Services – Southern Pines, NC today to get started.

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