The setting of the sun signals slowing down, resting, and relaxing, literally and metaphorically. Many apply this imagery to aging. Aging and retirement can mean saying farewell to a lot of people, activities, and things you hold dear. However, some older people experience sadness and a tendency to isolate themselves, which may be signs of depression rather than a natural part of aging. If you are experiencing geriatric depression, counseling can help. Depression is treatable at any age and you can begin to enjoy this phase of life once again. 

Aging and Feeling Lonely: Is It Normal?

Many elderly people are at risk for geriatric depression. For one, according to Merck Manual, about 30 percent of older adults who live in the community (not in assisted living) live alone. Those who have been independent throughout their lives may be content living alone, however, not everyone can thrive on their own. This can also be particularly difficult for those living far from their families and friends.

The elderly may also feel isolated, becoming less active and unable to take part in household chores and family outings. The deaths of their spouses, the passing or fading from the social scene of old friends, and declining health may also make them more susceptible to loneliness.

Aging brings changes, and possibly geriatric depression. While it is normal for older adults to live slightly less active lifestyles, it should not lead to social isolation or loneliness. Having a rewarding life is possible, even at this stage. When depression interferes with your ability to live life as you want, consider seeing a therapist.

Why is it Difficult to Identify Symptoms of Depression?

Sadness is often thought of most as a symptom of depression. For the elderly, this can be masked by other feelings or medical issues, like pain or dementia. For instance, if you are in constant pain (perhaps because of arthritis), sadness can seem natural. Other hallmark symptoms could be lack of interest in people or things that you used to care for, lack of energy, or low motivation. All of these symptoms of depression can also be thought of as natural side effects of pain or other medical conditions. 

Although the usual symptoms of depression can be experienced by the elderly, the risk is increased with certain life events. The symptoms of geriatric depression may occur along with any of the following: “irritability, loss of self-regard, social withdrawal, increased pain, recent illness or surgery, and recent loss.” If any of these is observed, it is best to seek professional assistance right away.

Aging Gracefully with Support

It can feel as if aging is constantly taking things away from you. While aging may mean change, it doesn’t have to bring loneliness or depression. It is natural to grieve perceived losses and changes, however, it is important that you don’t stay stuck in that sadness. 

Counseling can help by allowing you space to process your feelings and grieve any losses. Therapy can help you to explore possible gains as well and allow you to see both perspectives. You deserve to enjoy this next phase of your life. 

Carolina Counseling Services – Southern Pines, NC contracts with skilled therapists who can create the space for you that you need. Call CCS today to get started. Online counseling and in person sessions are available!

Related Articles:

• Recognizing The Signs of Geriatric Depression
• How Can Treatment for My Depression Help My Family?
• Learn the Facts: The First Step in Overcoming Depression