Depression in the Family:
Addressed with Online Counseling

Depressive symptoms can be overwhelming, not only for those experiencing but also for those closest to them. While depression can be hereditary, just because one person in the family has depression doesn’t mean everyone will. There can sometimes be greater understanding when others in the family have symptoms, though that is not always the case either. The more depression is understood, the more support there can be. Family counseling can help.

The Effects of Depression

Psychology Today explains, “Like the flu, depression is a highly contagious disorder that can be transmitted socially, jumping from one family member to others. And just as individuals can be depressed, so can whole families, often without their awareness.”

When one family member experiences depression, conversations and interactions can become limited and avoidance behaviors can set in. It’s difficult to interact when you are experiencing depression. Family members may also avoid interactions if they are unsure as to how they can provide support or the “right” things to do. Depression can also lead to irritability causing conflicts that are difficult to resolve.

Depression can also rob you of your motivation and energy. When this happens it can be difficult to complete tasks or make decisions. When one or more members of the family are dealing with this their responsibilities may fall to others. This can result in feelings of overwhelm and resentment. Depression can wreak havoc on even the healthiest of families, but it doesn’t have to. Counseling can help.

The Benefits of Online Counseling

Counseling can help you to learn more about depression as well as ways to provide support. You can learn different ways to cope with symptoms of depression and work toward remission. Depression doesn’t have to control your life or the lives of those around you.

Online counseling makes getting help easier. Various barriers are removed such as travel time and potential transportation issues. Depression can make it hard to find the energy to leave the house, with online counseling you can engage in therapy from the comfort of your own home.

Family counseling is much easier when it’s done online as well. Members can be in different locations and still engage in sessions. It can be easier to coordinate schedules also when you don’t have to consider drive time. Receiving therapy online is effective and convenient.

Online Counseling with CCS

Carolina Counseling Services – Southern Pines Office contracts with skilled therapists and counselors with online availability. You can find a therapist that is right for you and your family. Together you can explore how depression has impacted you and those around you, finding solutions that work for all of you.

You are unique, you deserve a therapist that will explore your specific needs and tailor sessions to meet those needs. Find the right family counselor with CCS. Call today to schedule your first appointment.

 

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