Are You Burned Out?

Life can be overwhelming. There are so many responsibilities and to-do’s on a daily basis that it can seem maddening at times. Feeling overwhelmed is natural, however, chronic overwhelm can become problematic. The reality is that we can only feel overwhelmed for so long before we begin to feel burned out.

Burnout is a real concern for many. We live in a high paced world filled with expectations, and not all of these expectations are reasonable. Wanting to strive toward excellence is commendable, though it can begin to take on a life of its own.

If you are feeling overwhelmed, you are not alone. It is important to learn more about overwhelm and not ignore signs and symptoms. You don’t have to become burned out, though it is highly likely if you aren’t taking care of yourself.

Signs of Burnout

Burnout is often the result of chronic emotional, mental and phsycial stress. We all encounter this type of stress from time to time, though when it is excessive and prolonged it will begin to take a toll on us.

Symptoms of burnout can include;

  • Chronic fatigue
  • Isolating or withdrawing when you normally would not
  • Irritability
  • Sad mood
  • Difficulty focusing
  • Lack of motivation
  • Physical symptoms such as stomach aches and headaches
  • Difficulty sleeping
  • Appetite changes
  • Procrastination
  • Emotional exhaustion
  • Becoming overly critical or cynical

This list is not exhaustive, however, if you notice any of these symptoms and they are impacting your functioning you may be experiencing burnout. Burnout can make you more susceptible to depression if left unaddressed says The National Library of Medicine (NLM). Burnout is also highly related to anxiety.

Treating Burnout with Counseling

Burnout does not have to happen. Early intervention when you are feeling overwhelmed, overworked and overstimulated can prevent burnout from setting in. If you are concerned about burnout, counseling can help.

With the help of a skilled, licensed therapist contracted with CCS in Southern Pines you can begin to unpack what is contributing to your burnout. You can find ways to focus on self-care and improve your skills. This can help you to effectively work through your burnout and feel like yourself again.

Call CCS today to schedule your first appointment. In person and online counseling sessions are available. Don’t wait until burnout sets in, you deserve to feel effective.

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