A Hopeful Life After Divorce

Divorce can be difficult for everyone involved. Regardless of who ended the marriage or when, its end can impact both spouses as well as their families. This roller coaster of emotions can make the future look uncertain, frightening, and even depressing. You may be left wondering how you can create a life for yourself after your divorce, counseling can help. 

Going through the Pains of Divorce

Whatever the reason for the breakup, a divorce can turn your world upside down and cause you pain. If you’re the one left by your spouse, you may be left feeling abandoned, insecure and lonely. Even if you are the one who chose to end the relationship, you may not have wanted to. You may be feeling sadness and guilt even if it was ultimately what you wanted. 

Children are also impacted by divorce. It can be common for them to exhibit extreme behavioral changes initially. Although natural and expected, children can feel sad and act out due to their feelings. While this is common, it doesn’t have to get to an extreme point before you intervene or offer support. Family counseling can be valuable in the case of divorce. 

Regardless of which side you’re on, your self-esteem and personal identity can be impacted during this transition period. Everything can seem different—routine, duties, home, and even your interpersonal relationships. You may be wondering what life will look like now. 

Signs That You Need Help

It can take time to come to terms with the reality that your life has changed. You deserve time and support as you adjust. In the meantime, however, stress can consume you, and you may find that living your new life is challenging.

If you have constant crying spells, feel helpless and or depressed you may want to reach out for help. Significant changes in your eating and sleeping patterns are also indications that your body is undergoing a lot of stress. Other clues, including fatigue, anxiety or consistent irritability, are signs that you may benefit from therapy. 

Counseling can be helpful for all the people involved in a divorce, even if the parties decide to part ways amicably. Whether you choose to seek family or individual counseling, know that both approaches can be helpful.

Healing and Moving Forward

No matter how deep the pain inflicted by divorce, there is always hope for a brighter tomorrow. Although recovery is not easy, keep in mind that it’s possible to move on. You may feel alone and tend to isolate yourself. Don’t try to get through this difficult time on your own. It’s beneficial to talk to someone about your thoughts, feelings, and concerns. It’s important to find support from others, such as family members and trusted friends. Those who have been through the same experience can attest that there is indeed hope for healing and a happy future, particularly with the help of a skilled therapist.

At Carolina Counseling Services – Southern Pines, NC, there are independently contracted counselors who can help you begin to enjoy life after divorce. The right counselor will work with you to help you move forward. Call CCS today to get started.

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